Gluten is a kind of complex protein. Contrary to other common proteins, gluten mostly occurs in some specific carbohydrates. Wheat, rye etc are rich in gluten. Gluten is an essential component of any bread. It"s the reason a chewy texture rises and gains. The bread is made by gluten .
Annie"s Homegrown is introducing two new gluten-free macaroni and cheese mixes: Rice Shells with Creamy White Cheddar and Microwavable Mac and Cheese. Thanks for the heads up Gluten Free Philly!
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You need to get more selection in the Indian. They do not use soy sauce, and so long as you avoid the breads (chapatis, parathas, nans and so on), most of the food SHOULD be gluten free. Do check that they really don"t use wheat flour as a thickening. Even the bhajis should be okay, as they"re made with g (chick pea) flour, though you have to double check this. Similarly, poppadoms are created from lentil flour, so these should be good. Pickles are only various fruit and vegetables in oil, and dips are largely made from seasoning and yoghurt, so you could have these.
The following thing to do is to ensure your child understands the significance of the Gluten free diet and why they must follow it must be followed by them Peer pressure might be a very strong influence on your son or daughter, so they should understand that eating gluten will make them very sick. Also, encourage them to tell their friends as well as teachers about their dietary restrictions and not be afriad to refuse food with gluten. You need to ensure that your kid understands that there is nothing wrong with them being gluten free, it only makes them healthy.
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